Breathwork Practices

A long exhale practice that downshifts the body toward rest.

Four equal sides - inhale, hold, exhale, hold. Composure on demand.

The foundational rhythm - five and a half breaths a minute to settle the nervous system.

Two sharp inhales, one long exhale - the fastest known downshift.

Nadi shodhana - balancing the left and right channels before deep work.

Three rounds of strong rhythmic breathing with long retentions.

Progressively lengthen the exhale to deepen parasympathetic tone.